How to Ensure a Comfortable Pap Smear

Board-certified OB/GYN specialist Daniel S. Kushner, MD, is known for his caring, supportive approach. Our entire team understands that a Pap smear can trigger anxiety, particularly concerning comfort level. 

But we’ve got good news: Pap smears need not be uncomfortable. We keep patients in the loop by explaining the procedure from start to finish. There are also some simple but proven tips that can further elevate your comfort and ease your anxiety. 

Why Pap smears are so important

Pap tests are the best tool available to screen for cervical cancer. In 2025, the American Cancer Society projects that more than 13,000 women will receive a diagnosis of invasive cervical cancer, and more than 4,000 will die from it. 

Those numbers are scary, but it’s important to know that they’re improving dramatically, thanks in large part to Pap smears. Cervical cancer incidence and fatalities have dropped by more than half over the past four decades.

Having regular Pap smears, as recommended by Dr. Kushner, helps you be proactive about your reproductive health. Virtually all cervical cancers are preventable, and Pap smears are how you can do that, identifying abnormal cervical cells early — before they become cancerous. 

What you can do to make your Pap smear more comfortable

Here are four key tips to help maximize your comfort.

1. Time your appointment thoughtfully

Try to schedule your Pap smear when you’re not on your period. During your period, inflammation and discomfort are more likely, so even gentle pressure in the pelvic area may feel more intense. 

In addition, the American College of Obstetricians & Gynecologists explains that it’s best to schedule your Pap test a couple of weeks before your period, as your period can potentially cause false positives or negatives.

2. Use relaxation and breathing techniques

Before the exam, practice a few deep, steady breaths to help relax your pelvic muscles. During the procedure, continue focusing on slow breathing: Deeply inhale through your nose, and breathe out through your mouth. 

Many women find progressive muscle relaxation helpful, too. Conscious relaxation of each group of muscles, starting in your neck and shoulders, moving down to your hips and thighs. Focusing on deliberate relaxation of these muscle groups helps ease tension in the muscles most likely to clench up and cause discomfort during Pap smears. 

3. Communicate openly 

Dr. Kushner is known for his compassion and rapport with patients. He’s easy to talk to and understands that some women may experience some anxiety and concerns during a Pap smear. The procedure feels more like pressure, but not pain, so don’t be afraid to speak up if you feel significant discomfort.

Dr. Kushner can adjust his approach as needed, for example, using a smaller speculum or taking extra time to ensure that you’re at ease. He also explains each step as he goes and can answer any questions you have, which can help ease tension and make you feel more in control. 

4. Distract your mind during the exam

Bringing headphones and listening to soothing music or a favorite podcast can help shift your focus away from the exam. Some women also find comfort in visualization, for example, imagining themselves in a calm, safe place like a beach or garden. These small distractions can make the moments pass quickly and help you stay relaxed.

We’re here to support you in getting this potentially life-saving exam, comfortably and quickly. If you’re due for a Pap smear, call Daniel S. Kushner, MD, in Queens or White Plains, New York, to make your appointment.